70×7: The Forgiveness Training Manual
A Step by Step Workbook for Healing, Freedom and Transformation
By Katherine “Kat” Bluma
“This book breaks it down into completely understandable, bible based truths and practices that have brought me peace. I have integrated this into my everyday life.”
— Debra, 55, Scottsdale AZ
Tools for walking it out, not just talking about it
Scripture-rooted workbooks for forgiveness, healing and family conversations, plus a few creative projects along the way.
70×7: The Forgiveness Training Manual
A practical, Scripture-based forgiveness training manual built on Jesus’ teaching in Matthew 18:21–22, where He calls His followers to forgive “seventy times seven.” Developed over fifteen years of ministry and teaching, it gives you a clear, repeatable framework for biblical forgiveness. Each chapter works as a standalone training session for personal study, a class or a small group.
- The biblical definition of forgiveness, and what it is not
- How to forgive repeated, long-standing and deeply personal offenses
- The difference between forgiveness, trust and reconciliation
- What to do when the same offense happens again
- How to teach and lead others through biblical forgiveness
Bulk or church orders: email [email protected]
Find all of Kat’s books on Amazon →
A 30-Day Biblical Healing Journey: Recovering from Parental Wounds
Some of the deepest wounds begin at home. In this gentle 30-day workbook, Kat walks you through Scripture, reflection, journal prompts, and daily activities to heal from parental wounds, with a bonus section on grieving a parent when reconciliation was never possible.
Seen, Loved & Armored
A gentle, hope-filled book that helps girls discover who they are in Christ: seen by God, loved by Him, and strengthened by the Armor of God for every day.
Stay Safe Be Brave
An activity book caregivers and children work through together, covering personal safety, body boundaries, trusted adults and naming feelings. Includes coloring pages and role-play scenarios.
¡Mantente Seguro, Sé Valiente!
The Spanish edition of Stay Safe, Be Brave, for Spanish-speaking families, schools, and churches.
Kingdom Kids
Bible-song worship kits that help little ones hide God’s Word in their hearts through music. Church, school, and co-op licenses are available too.
A 30 Day Journey of Self Reflection and Understanding
One thought-provoking question or activity a day to help you understand yourself and build more open, compassionate relationships with the people you love.
Little Explorers: Payson Coloring Adventure
A coloring adventure for young explorers, inspired by Payson, Arizona.
The Enchanted Heart of Arizona
A coloring journey through the landscapes around Payson, Arizona.
The Art of Reconnecting
Kat’s first book: coloring pages, mindfulness activities and puzzles for unplugging and rediscovering balance.
Go deeper with Kat
70×7 On Demand Forgiveness Coaching Series
A 16-part coaching journey through 70×7: The Forgiveness Training Manual, from “A Warrior’s Beginning” through grief, identity, apology, reconciliation and caring for body and soul. Kat teaches every session herself, and you go at your own pace.
The First Step to Healing: A Forgiveness Mini Course
Build your forgiveness inventory, map relationships on the Forgiveness Spectrum, write a Psalm of Lament, and close with a forgiveness prayer.
Prices are as listed on Lulu, Amazon, Barnes & Noble and the FFF course store on October 3, 2026, and may change at checkout.
Forgiveness coach, speaker, songwriter and author
Katherine “Kat” Bluma is the founder of Forgiveness Freedom Fighter. She spent over 20 years in executive coaching and enterprise consulting at the Fortune 10 level, and now brings the same strategic clarity she used in boardrooms to one of the most personal battles a person can face.
Kat doesn’t reduce forgiveness to “just forgive.” She teaches it as a step-by-step biblical process, the thing the Church often commands but rarely shows people how to do. Her approach is biblical, direct and practical, and it never minimizes harm, excuses sin, or pushes anyone into unsafe reconciliation. She helps people tell apart:
Through her books, workshops, intensive coaching and worship music, Kat equips believers to walk through betrayal, grief, loss and painful transitions while staying rooted in Scripture.
“Let’s make heaven crowded.”
What readers and clients are saying
Every time I practice forgiveness…
“In my time in the church I had heard to forgive, wanted to forgive, but sometimes I just didn’t know how or where, practically speaking, to start what seemed like an impossible task. This book breaks it down into completely understandable, bible based truths and practices that have brought me peace. I have integrated this into my everyday life.”
Sleep at last…
“I went through your process last night and for the first time in six months I had a restful night’s sleep. I have a way to go but thank you because for the first time in a long time I have hope for healing.”
★★★★★ Adorable!
“This is the cutest coloring book. My grandson loves it!”
Hear Kat teach
How to Learn to Forgive When You’ve Been Deeply Hurt
Kat with host Ken Kleinberg
The Forgiveness Worksheet and Process
Kat walks through the worksheet step by step
Bring the 70×7 Forgiveness Workshop to your church or event
A biblically grounded workshop with Scripture, teaching, prayer, worship, guided reflection and practical exercises. It’s offered as a:
Topics include forgiveness and healing, biblical identity, spiritual warfare, faith and entrepreneurship, women rising in faith and purpose, and marriage and family.
Podcast hosts: book an interview
Worship for little ones, and music for the rest of us
Kingdom Kids Worship, Volume 1
Twenty animated sing-along Bible videos with every word on screen, plus a 62-page Explorer Coloring & Story Book and a Teacher & Group Leader Guide. Kids sing it, read it and believe it.
Kat the Modern Day Psalmist
Kat has written songs since grade school. Today she releases faith-centered music across reggae, jazz, hip hop, EDM, folk and country.
The 70×7 Forgiveness Live Bootcamp
Stop replaying the hurt and learn to start living free. Walk through the same framework as the manual: take honest inventory, name what you’re really feeling, learn the difference between forgiveness and reconciliation, and leave with a concrete next step.
Bulk orders, speaking or coaching
“It was for freedom that Christ set us free.” — Galatians 5:1 (NASB)